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Iron & Oak Brooklyn

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719 555 2792

Real strength training for real people.

Coach-led strength in small groups (max 12). Your first class is free.

Reserve a free class See the schedule

What we teach

Every class is coach-led, capped at 12 people, and designed so a first-timer and a five-year regular can both leave wrecked in the best way.

  • Strength 45

    45 min

    Barbell-focused full-body session. Squats, presses, deadlifts, accessories. Built to make you stronger week over week.

    All levels High intensity

  • HIIT 30

    30 min

    Half-hour conditioning — kettlebells, sleds, assault bike. Short, fast, brutal in all the right ways.

    Intermediate Maximum intensity

  • Foundations

    60 min

    Beginner barbell mechanics. Squat, hinge, press. The class to take before everything else if lifting is new to you.

    Beginner Moderate intensity

  • Mobility & Recovery

    45 min

    Loaded stretching, soft-tissue work, breath-led decompression. Restorative without being a nap.

    All levels Low intensity

  • Open Gym

    60 min

    Coached open floor for your own program. Bring your training notebook, get hands-on cues, leave better.

    Advanced Moderate intensity

This week's schedule

Drop in any class with an available spot. Foundations recommended as your first session.

Monday

  • 6am Strength 45 Maya Chen
  • 12:15pm HIIT 30 Devon Park
  • 5:30pm Strength 45 Maya Chen
  • 6:30pm Foundations Devon Park

Tuesday

  • 6:30am HIIT 30 Sam Reyes
  • 7:15am Strength 45 Sam Reyes
  • 6pm Mobility & Recovery Lisa Adeyemi

Wednesday

  • 6am Strength 45 Maya Chen
  • 12:15pm HIIT 30 Devon Park
  • 5:30pm Strength 45 Devon Park
  • 7pm Open Gym Maya Chen

Thursday

  • 6:30am Foundations Devon Park
  • 6pm Strength 45 Sam Reyes
  • 7pm Mobility & Recovery Lisa Adeyemi

Friday

  • 6am Strength 45 Sam Reyes
  • 12:15pm HIIT 30 Devon Park
  • 5:30pm Strength 45 Maya Chen

Saturday

  • 8am Strength 45 Maya Chen
  • 9am HIIT 30 Devon Park
  • 10am Foundations Sam Reyes
  • 11am Open Gym Maya Chen

Sunday

  • 9am Mobility & Recovery Lisa Adeyemi
  • 10am Strength 45 Sam Reyes

Schedule may shift on national holidays — check Instagram for closures.

Pricing

Simple options. Drop in once or commit for the month — no contracts, cancel any time.

Drop-in

$34

per class

Book now

8-class pack

$290

one-time

Ten classes you can use any time over six months. Great for couples to share.

  • No expiry pressure
  • Shareable
  • First class always free
Get started
Most popular

Unlimited monthly

$229

per month

Come as often as you want. Includes priority booking and free guest pass each month.

  • Unlimited classes
  • Priority booking window
  • 1 free guest pass / month
  • Free body-comp scan quarterly
Get started

Annual membership

$2,290

per year

Same as Unlimited Monthly with two months free. Best for committed members.

  • Unlimited classes
  • Two months free vs. monthly
  • Free intro session for a friend
  • 10% off retail
Get started

First class always free. No initiation fee.

Coaches

Every coach here trains alongside our members. No pyramid schemes, no machine-only programs.

  • M

    Maya Chen

    Head coach, strength specialist

    Fifteen years coaching barbell sports, USAW national-level lifter, runs the Saturday morning floor.

    • NSCA-CSCS
    • USAW L1
    • FMS L2
  • S

    Sara Anna

    Lifting specialist

    Extensive experience in Olympic lifting and powerlifting techniques, helping athletes of all levels build strength safely and effectively.

  • D

    Devon Park

    Conditioning lead

    Former collegiate sprinter. Devon programs HIIT 30 and runs Foundations for everyone new to the barbell.

    • NASM-CPT
    • Precision Nutrition L1
  • S

    Sam Reyes

    Head coach of rehab

    Strength and rehab background. Sam is the coach our members go to when something hurts or they're coming back from injury.

    • NSCA-CSCS
    • ATC
    • TPI L2
  • L

    Lisa Adeyemi

    Mobility & recovery

    Yoga, FRC, and breathwork. Lisa runs all our Mobility & Recovery sessions and consults on every member's warm-up.

    • RYT-500
    • FRCms
    • Oxygen Advantage L1

Members talk back

  • ★★★★★

    “I'd never lifted a barbell before Foundations. Six months later I'm deadlifting 225 and my back doesn't hurt for the first time in a decade.”

    Jordan A.

    Member since 2024

  • ★★★★★

    “The coaches actually know your name and your form. I've been to four gyms in Brooklyn — this is the only one I've stayed at past three months.”

    Priya R.

    Park Slope

  • ★★★★★

    “The 6am Strength 45 is the only thing that gets me to the gym consistently. Maya's programming is no-nonsense and I'm getting stronger.”

    Marcus T.

    Member since 2023

Inside the studio

2,400 square feet of platforms, rigs, racks, and recovery space — built around the way classes actually run.

  • Main lifting floor with six platforms and barbells loaded for a Saturday class.

    Saturday morning floor

  • Black power rig with chin-up bars and rings, mounted to a brick wall.
  • Recovery corner with foam rollers, lacrosse balls, and stretching mats.
  • Coach demonstrating a kettlebell swing to a class of eight.

Visit us

Drop in any time during open hours for a tour. First class is free — book online or just walk in.

Studio
88 Atlantic Ave
Brooklyn, NY 11201
Phone
719 555 2792
Hours

Mon–Fri 5am–9pm

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